I am creating a series of new paintings for an upcoming exhibition at Glenrose Hospital themed around selfcare, which will be exhibited in August 2015. In the planning stages, sketching out ideas and figuring out ways to collaborate with other selfcare advocates to make the project even more meaningful (more on that later).

When I hear the word selfcare, I think about what I need to do to take care of my well being. I am responsible for taking care of myself and make it a priority so I’ll have the confidence, energy and willingness to perform well at work, be a good partner, family member and friend to the people I care about.

For me, selfcare means that I am rested, eating well, getting proper exercise, time for creativity, time for relationships and time to be alone, hopefully creating a balanced and fulfilling life.

Basically, selfcare can mean a million different things to people. What does it mean to you? I’m open to all ideas and feedback on this topic, as I would love to incorporate many different themes into the paintings.